Video: Steve Ross Yoga Workout Tips
Yoga is one of the main parts in Dr. Oz’s daily routine, Dr. Oz starts his day by doing few minutes of Yoga and he wants everyone to explore and experience the numerous benefits of yoga, that’s why he invited one of his good friends, Steve Ross (yoga instructor) to share the fundamentals of fitness Yoga, Watch this video as Steve shows you how you can start doing Yoga for the first time, these exercises can help you start your day with a better health. It’s very beneficial specially for beginners.
Want more workouts? Check the following Dvd set on how to get started and progress with Yoga. Learn Over 40 routines for a wide range of needs, each routine will focus on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Watch also: Prancercise Yoga with Joanna Rohrback