Dr. Oz’s 3-Day Detox Cleanse Recipe
With Dr. Oz’s 3-Day Detox Cleanse Recipe, All you need is: 3 days, a blender and $16 a day to totally eliminate harmful toxins and bacteria from your body and reset your system.
Note: Download/print your copy of Dr. Oz’s 3-day detox plan here to easily bring to the grocery store.
SHOPPING LIST
- 3 cups of Raspberries
- 3 cups of Blueberries
- 2 Mangos
- 1 or 3 cups Pineapple
- 2 Green Apples
- 3 Bananas
- 6 Lemons
- 2 Limes
- 6 cups Kale
- 1 Avocados
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- 3 Cucumbers
- 1 cup Spinach
- 12 Stalks Celery
- 2 liters Coconut water
- 1.5 cups Almod Milk
- Cayenne Pepper Spice
- (6 tbsp.) Ground Flaxseed
- (3 tbsp.) Almond butter
- 3 Green Tea bags
- 3 tsp. of Stevia
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SUPPLEMENTS
Omega 3
Multivitamin
Probiotic |
DAY 1
MORNING DETOX TEA
1 Green Tea
1 Slice Lemon, 1 tsp. Stevia
BREAKFAST DRINK
1 Cup Water
1 tbsp. Flax seed
1 Cup Rasberries
1 Banana
1/4 Cup Spinach
1 Tbsp. Almond Butter
2 Tsp. Lemon
1/2 MULTIVITAMIN AND PROBIOTIC SUPPLEMENT
LUNCH DRINK
1/2 MULTIVITAMIN AND OMEGA 3 SUPPLEMENT
SNACK: repeat favorite drink
DINNER DRINK
DETOX ULTRA BATH
2 1/2 cups Epsom Salt and 10 drops Lavender
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DAY 2
MORNING DETOX TEA
BREAKFAST DRINK
1/2 MULTIVITAIN AND PROBIOTIC SUPPLEMENT
LUNCH DRINK
4 Celery stalks
1 Cucumber
1 Cup Kale Leaves
1/2 Green Apple
1/2 Lime
1 Tbsp. Coconut Oil
1/2 Cup Almond Milk
1 Cup Pineapple
1/2 MULTIVITAMIN AND OMEGA 3 SUPPLEMENT
SNACK: repeat favorite drink
DINNER DRINK
DETOX ULTRA BATH
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DAY 3
MORNING DETOX TEA
BREAKFAST DRINK
1/2 ULTIVITAMIN AND PROBIOTIC SUPPLEMENT
LUNCH DRINK
1/2 MUTLIVITAMIN AND OMEGA 3 SUPPLEMENT
SNACK: repeat favorite drink
DINNER DRINK
1/2 Mango
1 Cup Blueberries
1 1/2 Coconut Water
1 Cup Kale
1 Tbsp. Lemon
1/4 Avocado
1/4 tbsp. Cayenne Pepper
1 tbsp. Flax seeds
DETOX ULTRA BATH
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December 6, 2012 at 5:30 am
Question: If I am above average height and weight, should the amount of each ingredient of the 3 day detox be adjusted, accordingly? I am 6’4″ and about 250lbs (fairly muscular, but could lose a few love handle inches).
Thanks for your time.
March 11, 2013 at 5:50 pm
John\
As far as I can determine weight and height aren’t a factor with this cleanse.
March 1, 2013 at 7:11 pm
For snack it says favorite drink. Does that mean any of the drinks that I use for breakfast, lunch or dinner?
March 8, 2013 at 4:03 am
yes
March 7, 2013 at 10:34 pm
Can the lunch drink be made in the morning and just kept cold?
March 8, 2013 at 4:29 am
are you supposed to drink ALL of the shake? Cause its a lot!
March 10, 2013 at 9:09 pm
Does a person have to drink the bonus shake? And what if I don’t have a probiotic?
March 19, 2013 at 7:26 pm
why are 6 lamons required, when it lists 1 slice in tea and small amounts in other two drinks daily?