Dr. Oz’s 3-Day Detox Cleanse Recipe

Dr. Oz’s 3-Day Detox Cleanse Plan RecipeWith Dr. Oz’s 3-Day Detox Cleanse Recipe, All you need is: 3 days, a blender and $16 a day to totally eliminate harmful toxins and bacteria from your body and reset your system.

Note: Download/print your copy of Dr. Oz’s 3-day detox plan here to easily bring to the grocery store.

Dr. Oz’s 3 Day Detox Cleanse Recipe

SHOPPING LIST

  • 3 cups of Raspberries
  • 3 cups of Blueberries
  • 2 Mangos
  • 1 or 3 cups Pineapple
  • 2 Green Apples
  • 3 Bananas
  • 6 Lemons
  • 2 Limes
  • 6 cups Kale
  • 1 Avocados
  • 3 Cucumbers
  • 1 cup Spinach
  • 12 Stalks Celery
  • 2 liters Coconut water
  • 1.5 cups Almod Milk
  • Cayenne Pepper Spice
  • (6 tbsp.) Ground Flaxseed
  • (3 tbsp.) Almond butter
  • 3 Green Tea bags
  • 3 tsp. of Stevia

SUPPLEMENTS

Omega 3
Multivitamin
Probiotic

DAY 1

MORNING DETOX TEA
1 Green Tea
1 Slice Lemon, 1 tsp. Stevia

BREAKFAST DRINK
1 Cup Water
1 tbsp. Flax seed
1 Cup Rasberries
1 Banana
1/4 Cup Spinach
1 Tbsp. Almond Butter
2 Tsp. Lemon

1/2 MULTIVITAMIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

1/2 MULTIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK

DETOX ULTRA BATH

2 1/2 cups Epsom Salt and 10 drops Lavender

DAY 2

MORNING DETOX TEA

BREAKFAST DRINK

1/2 MULTIVITAIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

4 Celery stalks
1 Cucumber
1 Cup Kale Leaves
1/2 Green Apple
1/2 Lime
1 Tbsp. Coconut Oil
1/2 Cup Almond Milk
1 Cup Pineapple

1/2 MULTIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK

DETOX ULTRA BATH

 

DAY 3

MORNING DETOX TEA

BREAKFAST DRINK

1/2 ULTIVITAMIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

1/2 MUTLIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK
1/2 Mango
1 Cup Blueberries
1 1/2 Coconut Water
1 Cup Kale
1 Tbsp. Lemon
1/4 Avocado
1/4 tbsp. Cayenne Pepper
1 tbsp. Flax seeds

DETOX ULTRA BATH 

 

Dr. Oz's Detox Plus Diet and colon Cleanse System

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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30 comments

  1. Question: If I am above average height and weight, should the amount of each ingredient of the 3 day detox be adjusted, accordingly? I am 6’4″ and about 250lbs (fairly muscular, but could lose a few love handle inches).

    Thanks for your time.

  2. Love the breakfast drink.

  3. I have an allergy to pineapple – and suggestions about what I could use instead in the lunch drink?

  4. All I know is cranberry juice daily eliminates bladder and any urinary tract infections and is a good cleanser

  5. For snack it says favorite drink. Does that mean any of the drinks that I use for breakfast, lunch or dinner?

  6. This cleanse works works well. I could'nt keep the lunch drink down the first day, so I had the breakfast drink for lunch on day two and three. I still lost 7.4lbs.

  7. Can the lunch drink be made in the morning and then refrigerated until lunch?

  8. Can the lunch drink be made in the morning and just kept cold?

  9. Here is a good DETOX on Dr Oz today!

  10. are you supposed to drink ALL of the shake? Cause its a lot!

  11. Stephanie Raymond

    Can you use frozen fruit at all?

  12. Stefanie D. Plowman

    Looks like a good detox and only 3 days! Why did you ask if you couldn't use frozen fruit. Does it say no to?

  13. I couldn't finish the lunch shake the first day so today the second day I decided to I cut everything in half except the Apple and pineapple and then chilled it for a half hour. And I drank it down with no problem. The colder the better for that shake. I lost a little over a pound the first day. We'll see how many total after tomorrow.

    • Kimberly-

      Thanks for the tip! I will try this tomorrow as I was CHEWING the lunch shake…..then just decided to forgo it! There was NO WAY I could ‘eat’ all of that….

  14. I would recommend making it ahead of time but not sure that much in advance, so you chill it because this drink is better cold.

  15. I used frozen fruit make sure it is with no sweetening.

  16. Does a person have to drink the bonus shake? And what if I don’t have a probiotic?

  17. why are 6 lamons required, when it lists 1 slice in tea and small amounts in other two drinks daily?

  18. I had a heart attack 2 years ago and died 3 times. God was with me. I also have tursel tunnel in both feet. I can’t take walks. When I walk the pain shoots from my feet all the way up my legs. The most I’ve ever weighed in my life was 165lbs. I’m at 223lbs. now. I tried the Garcinia Cambogia and had no results. I’m 51 years old and have been single for 6 years. I’m so depressed because of the way I look. I need help, not only for the way I want to look but for my health. please help me

  19. About to start this 3 day DETOX really hoping that it works.I have read all the comments and they sound like everybody has had pretty good results.

  20. About to start this 3 day DETOX really hoping that it works.I have read all the comments and they sound like everybody has had pretty good results.

  21. Anyone recommend what probiotic to use for this cleanse? I really have no clue and I don't want to spend a ton of money, but I want to get the right one. Thanks

  22. The list of groceries listed above is missing coconut oil. The recipe from doctoroz.com lists it. It is indeed needed in the lunch drink.
    http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet

  23. I lost 12 1/2 pounds in the three days. Feel more energized now also. Good program to start fresh before a new training regime.

  24. I am a 56 yr African American woman who has decided to slow down my aging process as it had begun to speed up due to 70 lbs of weight gain. i figured Id better get on top of my health while it was still not too deteriorated. I don't have high blood pressure, no diabetes, no cholesterol issues to speak of, i just have slight Hypothyroidism and slight Osteoarthritis! Not bad for 56 so my god daughters and decide to get serious about juicing. so went out bought the Magic Bullet and the Nutra Bullets and became committed to juicing at least once a day after a week of careful elimination and detox. Before we started the detox process I felt very sluggish and heavy all of the time. After the week of elimination and juicing i began to immediately feel better, stronger! So I decided to investigate some more combinations of fruits and veggies that would help me feel even stronger or would give me versatility . I was juicing all of the recommended stuff Kale,Collards, Strawberries, Spinach,etc. Until i saw an ad the said "Is Kale Affecting Your Thyroid?" come to find out a lot of raw fruit and veggies slows down the Thyroid function. I just wonder Dr.Oz and all of the other programs on nutrition never mention the possible adverse reaction to even healthy alternative to eating. Im happy I did my own research who knows, had I not, my new healthy life style might have really hurt me more than helped me!

  25. For this 3 day detox, you still can eat your regular meals or just the juices?

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