Dr. Oz’s 3-Day Detox Cleanse Recipe

December 2, 2012

Dr. Oz Recipes, Free Downloads

Dr. Oz’s 3-Day Detox Cleanse Plan RecipeWith Dr. Oz’s 3-Day Detox Cleanse Recipe, All you need is: 3 days, a blender and $16 a day to totally eliminate harmful toxins and bacteria from your body and reset your system.

Note: Download/print your copy of Dr. Oz’s 3-day detox plan here to easily bring to the grocery store.

Dr. Oz’s 3 Day Detox Cleanse Recipe

SHOPPING LIST

  • 3 cups of Raspberries
  • 3 cups of Blueberries
  • 2 Mangos
  • 1 or 3 cups Pineapple
  • 2 Green Apples
  • 3 Bananas
  • 6 Lemons
  • 2 Limes
  • 6 cups Kale
  • 1 Avocados
  • 3 Cucumbers
  • 1 cup Spinach
  • 12 Stalks Celery
  • 2 liters Coconut water
  • 1.5 cups Almod Milk
  • Cayenne Pepper Spice
  • (6 tbsp.) Ground Flaxseed
  • (3 tbsp.) Almond butter
  • 3 Green Tea bags
  • 3 tsp. of Stevia

SUPPLEMENTS

Omega 3
Multivitamin
Probiotic

DAY 1

MORNING DETOX TEA
1 Green Tea
1 Slice Lemon, 1 tsp. Stevia

BREAKFAST DRINK
1 Cup Water
1 tbsp. Flax seed
1 Cup Rasberries
1 Banana
1/4 Cup Spinach
1 Tbsp. Almond Butter
2 Tsp. Lemon

1/2 MULTIVITAMIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

1/2 MULTIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK

DETOX ULTRA BATH

2 1/2 cups Epsom Salt and 10 drops Lavender

DAY 2

MORNING DETOX TEA

BREAKFAST DRINK

1/2 MULTIVITAIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

4 Celery stalks
1 Cucumber
1 Cup Kale Leaves
1/2 Green Apple
1/2 Lime
1 Tbsp. Coconut Oil
1/2 Cup Almond Milk
1 Cup Pineapple

1/2 MULTIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK

DETOX ULTRA BATH

 

DAY 3

MORNING DETOX TEA

BREAKFAST DRINK

1/2 ULTIVITAMIN AND PROBIOTIC SUPPLEMENT

LUNCH DRINK

1/2 MUTLIVITAMIN AND OMEGA 3 SUPPLEMENT

SNACK: repeat favorite drink

DINNER DRINK
1/2 Mango
1 Cup Blueberries
1 1/2 Coconut Water
1 Cup Kale
1 Tbsp. Lemon
1/4 Avocado
1/4 tbsp. Cayenne Pepper
1 tbsp. Flax seeds

DETOX ULTRA BATH 

 

>> Click Here for More Body Cleanse Recipes <<

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9 Responses to “Dr. Oz’s 3-Day Detox Cleanse Recipe”

  1. John Says:

    Question: If I am above average height and weight, should the amount of each ingredient of the 3 day detox be adjusted, accordingly? I am 6’4″ and about 250lbs (fairly muscular, but could lose a few love handle inches).

    Thanks for your time.

    Reply

  2. Clarence Smith Says:

    For snack it says favorite drink. Does that mean any of the drinks that I use for breakfast, lunch or dinner?

    Reply

  3. Shamona Kamm Says:

    Can the lunch drink be made in the morning and just kept cold?

    Reply

  4. Myaa Says:

    are you supposed to drink ALL of the shake? Cause its a lot!

    Reply

  5. Crystal Says:

    Does a person have to drink the bonus shake? And what if I don’t have a probiotic?

    Reply

  6. joan myers Says:

    why are 6 lamons required, when it lists 1 slice in tea and small amounts in other two drinks daily?

    Reply

Trackbacks/Pingbacks

  1. Detox De-Mystification: Does Your Body Need Help? | The Dr. Oz show Fans SiteThe Dr. Oz show Fans Site - March 29, 2013

    [...] It is important to plan and prepare for your cleanse, as well as to track its progress. If you answered “yes” to any of the detox questions above, and you are addressing them specifically, it is important to get initial information written down, and then continue tracking as your cleanse continues. In a journal, write down your starting information (if you are wanting to lose that stubborn weight, for instance, write down your measurements). If it helps, write down your thoughts in the journal as well, and use this as a way of removing the stress from your life. Decide your exercise regimen and how you plan on fitting this into your normal schedule, and keep in mind that you will be tired from your detox and will need to factor in that rest time as well. Click here for Dr. Oz’s 3-Day Detox Cleanse [...]

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