Dr. Oz’s Best Belly Fats Burning Supplements

 dr oz show: Belly Fats burning SupplementsIf you are keep gaining weight and you feel that your belly is bringing you down, Don’t stand and watch it grow. There are lots of powerful and inexpensive supplements and foods to help you burn your belly fats and lose weight. Dr. Oz reveals the 4 Belly Fats Burning Supplements to help you feel healthy & well satisfied with your body. He also got the 3 best meals to help you reduce calories and reshape your waistline.

Dr. Oz’s Best Belly Fats Burning Supplements

1) Supplement to increase Your Metabolism: 7-Keto

If your belly is growing as a result of a slowing metabolism, then taking 7-Keto can help.  7-Keto is a all-natural by-product of the DHEA hormone in our bodies which helps in keeping us young. As we get older (after the age of 30) the DHEA levels and its by-product 7-Keto drop down, that slows your metabolism and leads to gaining much weight.

7-Keto can fight this by inspiring the thyroid to completely increase your metabolism or your relaxing metabolic rate, and that is based on the amount of your body fats and muscles. A lower metabolism indicates more fats, and a higher metabolism indicates alot more muscles. When 7-Keto increases your metabolic rate, your body’s engines will start burning fats faster, leading to less body weight and a slimmer belly, specially when put together with dieting and exercise.

Dose: Take 200mg of 7-Keto per day (100 mg in the morning and 100 mg at nighttime), that will help you keep a steady level of 7-Keto in your blood stream during the day, keeping the metabolic levels regular and steady.

2) Supplement to burn Fats: Forskolin

Forskolin can be found in herbal plant roots of the mint family. Scientific study has shown that Forskolin can help promote the break down of fats stored in human and animal fat cells. It could also produce fatty acids from adipose tissue, which leads to increasing thermo-genesis, ending up with losing excess body fats and practically, increasing lean body mass.

Dose: Take 125 mg of Forskolin each morning. Make sure you get the right dosing by checking the label, It has to read that it’s standardized to 20% Forskolin (Anything less will have a low affect on burning fats).

3) Supplement to Fight Bloating: Caraway Seeds

Dr. Oz show: caraway seedsCaraway seeds are ancient seeds that have been used by many; from African to Chinese and ayurvedic medicine to treat gastrointestinal disorders. Caraway seeds are Loaded with minerals and vitamins that assists in digestion and elimination of gas due to its carminative characteristics, It stops the formation or expulsion of gas.

Bloating takes place when bad bacterias produce gas inside your intestine. Caraway seeds will prevent the growth of these bad bacterias and let the good bacteria to digest food.

Dose: Have a some Caraway seeds right after meals to prevent gas from creating the bloating which makes your belly grow, by doing that you will  help improve your food digestion and feel much more comfy after eating.

4) Supplement to help Reduce Stress: Relora

Dr. Oz show: reloraWhen you are under stress, your body produce cortisol hormone which makes your body preserve more fats around your waistline. If you are stressed out and are feeling more likely to gain weight, Relora will help you getrid of those stubborn belly fats. Relora supplement is produced from the extracts of a couple of plants used by Chinese herbalists 1000’s of years ago to promote relaxation. Scientific studies have proved that Relora will help reduce the tension and stress feelings, It decreases the levels of cortisol which prevents gaining weight, help you lose excess fats and reduce stress eating.

 Dose: Take 250mg of Relora 3 times per day (or 1 dose with each meal). Researchers have proved this as the most efficient usage of this supplement so you get the max benefit.

Dr. Oz’s Best Belly Fats Burning Meals:

At Breakfast: High Fiber Cereal

Get a bowl high fiber cereal in the morning, Insoluble fibers will soak up water and expands to fill you up and make you feel fulfilled without eating too much. Give your breakfast an anti-oxidant boost by adding few blueberries, the polyphenols help you to prevent the formation of new fat cells.

At Lunch: Sauerkraut

Give some flavor to your lunch by adding some Sauerkraut to your turkey sandwich, or just eat it as a side. Sauerkraut has very good bacteria that improve digestion and decreases belly inflammation.

At Dinner: Miso Soup

Get a bowl of Miso soup as your Appetizer, this will help flatten your belly. Miso Soup is rich in vitamin B12, which plays an important role in metabolizing fats and carbohydrates. With this soup you will fill up your stomach before having dinner, so you are unlikely to over indulge over the main course. You can also eat your leftovers for lunch the following day.

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About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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  1. dr oz what information can you give me on muliple myeloma anenia?

  2. Why can’t I find the 3 day Detox Smoothie receipts on your site??
    Dr. Oz said on TV that they would be on the webb site.

  3. Dr.oz Ive gained 60 pounds my girl friend got cancer and it cause more stress then ive ever gone thur.I need help. I cant stand how I am.

  4. Dr Oz, my sigmoid colon burst on Aug. 27, 2012, I came home with a colostomy, on Dec 5, 2012 I had surgery to restore me to normal functions. My problem is belly fat, I am overweight and fight belly, I have not been eating after 7 p.m. and go to bed at 10 p.m. generally. I am 5’9″ and weight 245, most of it seems to be in my mid section. Help please, I want to get thin again. Thank you, Linda Zayac

  5. I am looking for the information that was shown this past week on vegetable powder. My tv program was interrupted by a breaking news segment on the West TX fertilizer plant and I cannot find it. I have to rely on taped shows due to my work schedule and was interested in what brands, amounts should be taken. Thanks, Julia

  6. Dr-Oz I have polycystic ovarian syndrome and that makes me type-2 diabetic I can't stop having thrush can u pls help me.

  7. Dr lo saludo enque parte de Colombia puedo comprar los productos DMAE.

  8. a este es el producto de la piel si porque usted es plana

  9. Dr-Oz I have had two children and I have tried many diets and workouts and seem to not find one that keeps off the pounds. What would you recommend to help lose weight and keep it off in the area of my stomach. Can you please help me.

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