If you are keep gaining weight and you feel that your belly is bringing you down, Don’t stand and watch it grow. There are lots of powerful and inexpensive supplements and foods to help you burn your belly fats and lose weight. Dr. Oz reveals the 4 Belly Fats Burning Supplements to help you feel healthy & well satisfied with your body. He also got the 3 best meals to help you reduce calories and reshape your waistline.
1) Supplement to increase Your Metabolism: 7-Keto
If your belly is growing as a result of a slowing metabolism, then taking 7-Keto can help. 7-Keto is a all-natural by-product of the DHEA hormone in our bodies which helps in keeping us young. As we get older (after the age of 30) the DHEA levels and its by-product 7-Keto drop down, that slows your metabolism and leads to gaining much weight.
7-Keto can fight this by inspiring the thyroid to completely increase your metabolism or your relaxing metabolic rate, and that is based on the amount of your body fats and muscles. A lower metabolism indicates more fats, and a higher metabolism indicates alot more muscles. When 7-Keto increases your metabolic rate, your body’s engines will start burning fats faster, leading to less body weight and a slimmer belly, specially when put together with dieting and exercise.
2) Supplement to burn Fats: Forskolin
Forskolin can be found in herbal plant roots of the mint family. Scientific study has shown that Forskolin can help promote the break down of fats stored in human and animal fat cells. It could also produce fatty acids from adipose tissue, which leads to increasing thermo-genesis, ending up with losing excess body fats and practically, increasing lean body mass.
3) Supplement to Fight Bloating: Caraway Seeds
Caraway seeds are ancient seeds that have been used by many; from African to Chinese and ayurvedic medicine to treat gastrointestinal disorders. Caraway seeds are Loaded with minerals and vitamins that assists in digestion and elimination of gas due to its carminative characteristics, It stops the formation or expulsion of gas.
Bloating takes place when bad bacterias produce gas inside your intestine. Caraway seeds will prevent the growth of these bad bacterias and let the good bacteria to digest food.
4) Supplement to help Reduce Stress: Relora
When you are under stress, your body produce cortisol hormone which makes your body preserve more fats around your waistline. If you are stressed out and are feeling more likely to gain weight, Relora will help you getrid of those stubborn belly fats. Relora supplement is produced from the extracts of a couple of plants used by Chinese herbalists 1000’s of years ago to promote relaxation. Scientific studies have proved that Relora will help reduce the tension and stress feelings, It decreases the levels of cortisol which prevents gaining weight, help you lose excess fats and reduce stress eating.
Dr. Oz’s Best Belly Fats Burning Meals:
At Breakfast: High Fiber Cereal
Get a bowl high fiber cereal in the morning, Insoluble fibers will soak up water and expands to fill you up and make you feel fulfilled without eating too much. Give your breakfast an anti-oxidant boost by adding few blueberries, the polyphenols help you to prevent the formation of new fat cells.
At Lunch: Sauerkraut
At Dinner: Miso Soup
Get a bowl of Miso soup as your Appetizer, this will help flatten your belly. Miso Soup is rich in vitamin B12, which plays an important role in metabolizing fats and carbohydrates. With this soup you will fill up your stomach before having dinner, so you are unlikely to over indulge over the main course. You can also eat your leftovers for lunch the following day.